8 15-Minute Anti-Inflammatory Dinners for Insulin Resistance

This easy lemon chicken pasta recipe combines lemon zest and toasted breadcrumbs. Made with rotisserie chicken, quick-cooking spiralized zucchini

Lemon Chicken Pasta

Canned salmon is a practical way to include heart-healthy, omega-3-rich fish in your diet. In this recipe, we combine it with avocados for an easy no-cook meal.

Salmon-Stuffed Avocados

Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans for a balanced meal. 

 Linguine with Creamy White Clam Sauce

This variation of a classic sandwich uses mayonnaise brushed on the outside for a golden, crispy finish. Plain Greek yogurt replaces mayo in the salad, along with crunchy celery.

10-Minute Tuna Melt

Jazz up a can of black bean soup with your favorite nacho toppings, like cheese, avocado, and fresh tomatoes. 

Loaded Black Bean Nacho Soup

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables. With ingredients like olives, green beans, potatoes, and hard-boiled eggs

Vegetarian Niçoise Salad

Garlicky kale and creamy white beans elevate simple canned tomato soup into a satisfying 10-minute meal. Use a soup with tomato pieces for a heartier texture.

Hearty Tomato Soup with Beans & Greens

This salad with lentils, feta, and apple is a satisfying vegetarian entree. To save time, use drained canned lentils, ensuring they are low-sodium and rinsed.

Mixed Greens with Lentils & Sliced Apple