One of the best exercises to perform in the morning is the squat. It works the quadriceps, hamstrings, and glutes.
Maintain a straight upper torso, relaxed shoulders, and an upturned chin. You might choose a point in front of you to concentrate on. This will prevent attention from being diverted.
Although they are difficult to master and execute in greater quantities, push-ups are a great way to increase your strength and endurance.
Planks may appear simple to execute, but don't let that deceive you. Your core becomes stronger mysteriously.
Planks may appear simple to execute, but don't let that deceive you. Your core becomes stronger mysteriously.
To begin with, assume a plank posture and draw one knee inside towards your tummy.
Surya Namaskar, also known as Sun Salutation, is an ancient yoga asana performed in the morning to honor the Sun God, the source of all life.
It's simple to do this yoga pose, but you have to be mindful of your breathing.